Body- and Traumatherapy in Berlin Prenzlauer Berg
Our nervous system shapes how we experience life and has a huge impact on us. Am I in fight-or-flight mode most of the time, constantly stressed and tense? Or does life often feel so overwhelming, that I shut down and want to give up? Many emotional, mental and physical symptoms are connected to a dysregulated nervous system. There is a way out…
I accompany people into a more fulfilling and balanced life since 2018.
Welcome,
I am Sebastian Jobke, and my work focuses on the connection between trauma integration, the nervous system, and the body. Early experiences can decisively shape our behavior, as well as our inner experience and perception of the world. These imprints manifest in thought patterns, emotions, and above all, in the body.
In sessions with me, you can learn new, different experiences through and with your body, allowing you to feel more connected to yourself, others, and the world.
Trauma
Trauma can manifest in many different ways. The nervous system is in survival mode, either in specific situations or generally. Let’s find a way back to life together.
Understanding the
Nervous System
The nervous system can primarily be in a state of fight, flight, freeze, or in a regulated, social engagement mode. Understanding our nervous system can help us better understand ourselves.
Developmental Trauma
Developmental trauma stems from something having been missing, or repeatedly too little, or even too much during our development. Various protective strategies are the result.
Crises and Transitions
Transitions often bring a lot of intensity, uncertainty, and questions. I am here to support you in navigating whatever arises.
Fear/ Panic
Fears can restrict your life and have many different causes. Let’s see what your body is trying to tell you.
High sensitivity
Being more sensitive and perceiving more than others can be overwhelming and frightening. There are various ways to train your perception to handle it better.
Trauma disconnects us from ourselves and others. There are various ways to restore connection: on a physical level – because trauma is, first and foremost, a bodily experience – on an emotional level, and on a mental level.
The methods I work with
Pantarei Approach
The Pantarei Approach was the first method I learned and is my main inspiration for bodytherapy.
Organic Intelligence
Organic Intelligence is a systemic, body-oriented approach to trauma therapy.
Mindfulness
Mindfulness infuses all aspects of my work – arriving in the now and in the body – a world that opens up when we stop trying to solve everything with our heads.
I will accompany you on the path back to yourself, to the parts of you that shape who you are and what you truly stand for. Together, we can also turn toward the difficult places inside you that you have carried alone until now. In these sessions, everything is welcome: the parts that feel strong, joyful and alive, as well as the parts that feel painful, heavy or overwhelming.
About me:
I am Sebastian Jobke and I originally studied physics, but during my studies, the world as I knew it fell apart. Emotions I had long suppressed suddenly surfaced, and I no longer had any emotional filters. Along with this came many questions.
This led me on a deep inner journey. I began learning how to relate to my emotions and navigate a completely new reality. Tai Ji Quan, meditation, and body therapy supported me in this. I realized that pure mental understanding does not make a big difference, but every time I comprehend something on a physical level—that is, I experience it—a new world opens up.
At a certain point, it became clear to me that I want to accompany people in walking their own path and learning through their bodies. You can read more here: About me
Everything we experience, we experience through the body. The body gives us direct access to how we experience the world.
Free discovery call
Feel free to get to know me and my work. Use this space for questions about the process or my approach—anything to see if we’re a good match.
Book a free 15-minute discovery call here.
I’m looking forward to explore how I can support you!
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